Losing Weight through Boxing

Losing Weight through Boxing How to Lose Weight and Tone Your Body with Combat Sports ChaptersLosing Weight with BoxingHow Does Boxing Burn Calories?Which Type of Boxing is Best for Toning and Slimming?How Often Should You Box to Lose Weight?“You never lose until you actually give up.” - Mike Tyson62% of adults in the UK are classed as overweight and adult obesity has quadrupled in the last 25 years.Don't panic, though! Boxing is a high-intensity sport that has many benefits including sculpting your body and burning excess fat. Boxing is a good way to lose weight and tone up. Of course, it’s not the best sport for becoming skinny as you’ll replace fat with muscle mass.If that's what you're after, here’s our overview of how different types of boxing can help you lose weight. AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tuto rs KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsLosing Weight with BoxingIf you’ve ever been to a boxing club, you’ll notice that very few of the attendees are overweight. If you put in the effort, you'll start seeing the weight fall off. (Source: jarmoluk)This is because boxing is a great way to combat obesity.  You may have several reasons to lose weight including:Wanting to lose weight after pregnancy.Getting a flat stomach.Getting rid of cellulite.Slimming your arms.Building muscle mass.Losing a few pounds permanently.Increasing your metabolism.Going down a size.Getting to a healthy weight.We could list even more reasons to lose weight.Regular exercise is a great way to lose weight and amateur boxing is a great way to do it.Different types of boxing such as traditional boxing, savate, kickboxing, or Thai boxing, and martial arts (taekwondo, Brazilian jiu-jitsu, Krav Maga, etc.) can help to lower your body mass index (BMI).  BMI is often used by coaches to work out a healthy weight range for you.  A healthy BMI range depends on your age, height, weight, and gender and in general:Under 16: malnourishedBetween 16.5 and 18.5: underweight.Between 18.5 a nd 25: healthy weight range.Between 25 and 30: overweight.Between 30 and 35: low-risk obesity.Between 35 and 40: moderate-risk obesity.Greater than 40: high-risk obesity.If you’re reading this article, you probably have a BMI higher than 25.  Joining a boxing club might be the solution.This combat sport is great for strengthening many different muscle groups and improving your:EnduranceLung capacityCardiovascular system and cardio performanceAgilityFlexibilityReactionsCoordinationStress levelsComposureSelf-confidenceStrengthHowever, if you’re not losing weight after a few sessions, you may want to take a look at your diet to ensure that you lose weight.How Does Boxing Burn Calories?Whether you’re doing traditional boxing (with just punches) or savate, Thai boxing, or kick-boxing, there’ll be intense training sessions. If you want to lose weight, you also need to eat right. (Source: Free-Photos)Boxing is a good way to burn fat and tone muscle.  Of course, this is on the assumption that you’re eating healthily, not snacking between meals, and not consuming too much sugar or fat.  Combat sports, cardio boxing, or high-intensity interval training (HIIT) will all burn a lot of calories.Boxing is a combat sport that allows you to train safely on a punching bag or with a sparring partner as if you were in the ring.  â€œAs if” being the important words here...  In a lot of boxing clubs, you don’t actually have to fight.Generally, you’ll need to have equipment such as:Boxing gloves.Tape for your hands.Mouthguards.Shin guards.Cups for men.Chest protectors for women.Knee pads.Boxing helmets.Boxing lessons often involve an intense warm-up session, punching bags, pad work, technique, weight training, and stretching.So how can you lose weight with such a programme?In most boxing, you’ll regularly be b ouncing around and working your legs.  A skipping rope is often used to get your cardiovascular system going and improve your physical endurance; the foundation for most sports and exercise.  You’ll slowly but surely sculpt your abs, chest, and arms while learning techniques that are also useful for self-defence.Which Type of Boxing is Best for Toning and Slimming?So which boxing club should you sign up for? Fitness boxing, cardio boxing, savate, Thai boxing, or kickboxing? Which type of boxing is good for toning? Are there any differences in women’s boxing?We can’t say that one particular style or discipline is better than another.  It really depends on what you like. While all types of boxing are effective for losing weight, you should probably find the type that you enjoy the most. (Source: Claudio_Scott)Some prefer traditional boxing where you can only punch.  Others like the idea of kicking, too. Savate, Muay Thai, and kick-boxing all use kicks.  Kick-boxing also allows kneeing and Thai boxing allows elbowing.  You should know that Thai boxing allows almost any blow. Of course, you can’t hit “below the belt”, but this is the only place you can’t hit.  This might put off certain people because the risk of injury is greater than in the other types of boxing.Women in some cases may be drawn towards women’s boxing clubs.  Women’s boxing clubs (i.e not mixed) often include muscle toning, cardio training, and fitness training.  This may include ab work, shadow boxing, and elliptical trainers designed to strengthen a woman’s body.Find out more the different types of boxing.In any case, physical exercise and training can help you lose we ight quickly.During any boxing session, expect to:Sweat a lot.Push yourself.Build muscle.Lose weight.Tone your body.Similarly, boxing is a well-rounded discipline that allows you to build strength, become healthier, and learn self-defence skills.  In boxing, warming up often involves using a skipping rope, doing squats, sit-ups, push-ups, burpees, etc. and combines cardio and weight training.  It’s like several sports in one.Find out how boxing can help with stress.How Often Should You Box to Lose Weight?So how often should you go to the gym or boxing club?There are a lot of ways to work out how many calories you burn in a session. Make sure your boxing turns into a habit. (Source: Free-Photos)For example, based upon a 35-year-old woman measuring 5’6” and weighing 10st 3lbs weighing doing high-intensity 90-minute boxing session will yield the following results:1,230 calories burnt.1 session per week: around a pound lost.2 sessions per week: around two pounds lost.3 sessions per week: around three pounds lost.4 sessions per week: around four pounds lost.Generally, boxing burns around 800 calories per hour.Whether you want to lose weight or train for a competition, you’re not going to train with the same frequency.  Boxing clubs often have several sessions a week for each discipline which means you can go multiple times a week.  With around 300 to 400 calories burnt in half an hour, this is more intensive than surfing or cycling.There’s also an effect known as “afterburn” whereby your body continues to burn calories at an increased rate after having done exercise.To keep in shape or lose weight, we re commend at least two sessions a week.  If you want to become a professional boxer, however, you’ll need to practise every day. Professional boxers can train for up to 5 hours a day!If you'd like to do boxing, mixed martial arts, or kickboxing classes, consider getting in touch with one of the many talented and experienced tutors on Superprof. There are three main types of tutorial available, face-to-face tutorials, online tutorials, and group tutorials, and each type comes with its own pros and cons.Group tutorials tend to be the cheapest per student per hour since they're all paying for a share of the tutor's time. Of course, this means that you'll get less one-on-one time with your tutor or coach and they won't be able to tailor the sessions to just you as they'll have other clients that they need to keep happy.Face-to-face tutorials are just between you and your private tutor. In this case, you'll be paying for a bespoke and tailored service and during your lessons, you'll enjo y the tutor or coach's undivided attention. This all comes at a price and while face-to-face private tutorials are the most cost-effective, they also tend to be the most costly per hour.Finally, thanks to the advent of the internet, you can now enjoy online private tutorials. With video conferencing software, a webcam, a microphone, and a decent internet connection, you can enjoy private tutoring from tutors all over the world. Since the tutor won't be travelling to their students and they can schedule more tutorials each week, they can charge a more competitive rate and online tutorials are usually cheaper per hour than face-to-face tutorials.Think carefully about your budget and your learning goals, look at several different tutors and the different types of tutorials before you make your final decision, and don't forget to make the most of the fact that many of the tutors on Superprof will offer the first hour of tuition for free. While this hour won't usually be a proper session , it's a good opportunity to get to know your potential private tutor, see if you get along with them, discover what their teaching approach is, and discuss the finer details of the type of coaching and tuition you'd like.

What is it Like to Attend Brigham Young University

What is it Like to Attend Brigham Young University The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Lisa is a graduate of Brigham Young University with a Bachelors degree in Elementary Education. She is an Atlanta tutor who specializes in Phonics tutoring, Reading tutoring, and Elementary Math tutoring. Check out her review of her alma mater: VT: Describe the campus setting and transportation options. How urban or safe is the campus? Are there buses or do you need a car/bike? Lisa: The campus is in a suburban area. There is a good public bus system (UTA) that can get you around to where you want to go if you dont have a car. There are plenty of places you can reach by walking or biking also. There are many shuttles that will take you to and from the airport if needed, but they can be pricey (the airport is about a 45 minute drive). If you have a car, parking can be tight, especially around the dorms and some housing complexes. There are a lot of job opportunities on campus, so it is possible to be able to work with no car. There is very little student parking near campus and most students find it easier to walk from their apartments than drive. But there are many areas and shops that are too far by bike or take a long time on the bus. A car is not necessary for campus life, but can be very helpful in visiting the surrounding area. VT: How available are the professors, academic advisers, and teaching assistants? Lisa: My experience with the teaching staff was very positive. All had office hours posted and were more than happy to meet with you during that time. I found that most students didnt take advantage of office hours or study sessions. When I went to meet with professors or to study sessions, I always felt it was a good use of my time and received greater understanding or clarification as a result. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Lisa: Dorms are occupied mostly by freshman. Upperclassmen tend to move into apartments near campus. The dorms are currently being renovated and many of the old buildings were completely torn down and rebuilt. The Morris Center and Cannon Center (two dining halls) had great food and were a great place to meet or socialize. There is also the option to live in a dorm with a kitchen and be able to prepare your own food. The common areas were very nice and offered a lot of socialization opportunities. LDS wards (congregations) are dictated by certain dorm clusters, so you get to know many of the other students through church and activities. VT: Which majors/programs are best represented and supported? What did you study and why? Did the university do a good job supporting your particular area of study? Lisa: BYU is well known for many of its Business Schools and the Law School. There is a large selection of strong programs to choose for majors. I majored in Elementary Education, but enjoyed my English Lit classes so much that I added English as a minor so I could take more classes. I had a great program that really prepared me for working as a full-time teacher. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Lisa: I participated in a performing group which helped me make friends and be involved as a freshman. There are many clubs, performing groups, service groups, and intramurals which provide a great opportunity to meet new people. BYU also has Freshman Academy which pairs freshmen with an upperclassman mentor to help ease their transition into college and help them make friends in their area of study. There are no sororities or fraternities at BYU. VT: How helpful is the Career Center and other student support services? Do many reputable companies recruit on campus? Lisa: The Student Support Services offer a lot of classes and workshops as well as the opportunity to meet with a counselor if you so desire. When I was applying for jobs after college, the Career Center was extremely helpful in getting my transcripts and other necessary documents out to where I needed them. There are a lot of great companies that recruit at BYU. VT: How are the various study areas such as libraries, student union, and dorm lounges? Are they over-crowded, easily available, spacious? Lisa: The library is huge and there is a lot of space to study there. When the weather is nice, you will see a lot of students studying on the green areas around campus and the dorms. The student center and most of the college buildings have plenty of seating and other places to study. I never had trouble finding a spot to study. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between? To what extent do students go to the downtown area of the city versus staying near campus? Lisa: There are a lot of restaurants and commercial places to go for fun, but BYU also has great outdoor areas. Tons of hiking, camping areas, close access to Park City, Sundance and other ski areas, caves, tubing on the Provo river, and many other outdoor activities are right next door. You can rent equipment from a shop on campus if you dont have your own. There is also plenty of shopping at the Riverwoods outdoor mall, University mall, and other areas. There is plenty to do around campus, but a lot of people do things away from campus on weekends, too. Salt Lake is only about 45 minutes away and offers a lot as far as concerts and other events. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Lisa: BYU has a large student body - around 30,000 students. Most general classes were very large, auditorium-style classes, but Major classes and Religion classes typically offered a smaller setting. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one you regret the most. Lisa: I had so many great professors, but I especially enjoyed my Linguistics professor. I often struggled with his assignments. But if I met him during his office hours, he would go over the assignment with me question by question until I understood the principle and was able to complete the work. I found almost all of my professors were willing to help as long as you asked. Check out Lisas tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Study Strategies for Science

Study Strategies for Science Chromosomes? Chemical equations? Laws of motion? Say what? If science isnt your strongest subject, you may fear these terms but thats not necessary! With with a few good study strategies, you can train yourself to become much more comfortable with science, and in turn, develop a stronger aptitude for it. 1. Know your way around text features Do you ever look at the students who are naturally good at science and realize theyre often pretty good at math, too? Thats no surprise, considering the skills involved in math are actually very similar to those needed in science. Science is largely about reading the data which, yes, means youll have to face numbers, equations, and charts/graphs. Familiarizing yourself with these features, however, means you wont feel as bogged down during class, homework, or readings to relearn how to use them. Establish how youll record data. If you are in a science lab or doing an experiment in class, the first step to analyzing your data is to make sure youre recording the data in a way that makes sense to you. This doesnt just mean taking notes clearly or tracking all the information you can, but it includes organizing the numbers in a way you personally understand. Your data should be concise and clearly labeled for later reference. Understand the specific types of data. If the data is provided to you, dont even start looking at the numbers until you look at the labels. You need to understand what the data is going to tell you before you begin trying to analyze it. Dont be afraid to rewrite the data in your own notes or even consider talking the data through out loud. Both of these tricks can help you slow down your thought process to gain a better understanding. 2. To fully understand the topic, put in work before and after class If you limit your efforts to your 55-minute class every other day and nothing else, you may have a tougher time refining your science skills. To better understand abstract concepts, it may take a little pre- and post-work as well. Review lesson plans beforehand. Before your science class, look through your syllabus and see what you are going to be studying that day. Then, skim through your textbook so you at least have a vague overview of context. Note vocabulary words that you will need to know, and make it a point to look them up before class. Bring helpful materials. Ever feel like youre falling completely behind taking science notes as you try to label all of the parts and copy down all the numbers? You arent alone. If you cant write in your textbook, consider making photocopies of the pages you know you will be going over before class. Then, you wont have to copy down all of the charts and graphs, and you can focus on labeling and writing supplemental notes to help you understand. Re-read your notes right away. As soon as you can after class, review and add to your notes. Was there anything you missed? Any part that was confusing? Remember that the longer you wait to take to look at your notes, the harder it will be to remember what was taught. If you have post-class text assigned, try reading it that night. The concepts will still be fresh in your head and youll thank yourself when you dont have to check your notes every two sentences. [RELATED: What are the High School Science Courses?] 3. Actively read for the details Reading a science book is very different than reading in English class. Typically, science books are full of text features and new terminology with a large number of new facts and details you need to comprehend. Reading for science takes different skills than reading text for other subjects because you arent reading between the lines, but sometimes it can seem like youre reading a different language if you arent sure of the content. Consider reading through the text twice. Once for a general understanding, the next for comprehension. Often, since science can cover such large (or such specific) topics, it takes one read-through just to wrap your head around what the text is even talking about. That first read isnt about memorizing data or getting overwhelmed by details, but to find the main ideas and to begin to understand the relationships in the text. Keep it slow. No matter how many times you read the text, read it at a comfortable pace; try not to rush. There is so much information packed into each paragraph that skipping a sentence or two can leave you completely lost. Carefully pace yourself by summarizing after each page, highlighting, or following along with a pencil as you read and dont forget to take frequent breaks! Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

A Complete Guide to Spanish Conjugation!

A Complete Guide to Spanish Conjugation! Conjugating Verbs in Spanish ChaptersWhat are The Tenses Used in Spanish?  The Most Used Spanish Verbs How to learn the conjugation of irregular Spanish verbs. Looking for a Spanish Conjugation Site? To learn Spanish conjugation, you have to be rigorous and meticulous: for starters you have to learn the endings of all the verbs in each tense and learn all of the irregular verbs which don’t follow the normal rules.Here are our tips for mastering the tenses and moods of the Spanish language, from the indicative to the conditional via the subjunctive and the imperative. TadeoSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors AnnickSpanish Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutors PeterSpanish Teacher £15/h1st lesson free!Discover all our tutors LowriSpanish Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors MartaSpanish Teacher 5.00 (6) £22/h1st lesson free!Discover all our tutors SharonSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tut ors TanyaSpanish Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors Jose manuelSpanish Teacher £14/h1st lesson free!Discover all our tutorsWhat are The Tenses Used in Spanish?  There are two verbs that are the most used in Spanish “  ser  â€ and “  estar  â€, that both mean ‘to be’ in English.Whether you use one or the other depends on the context of the sentence.IndicativeIn Spanish, the most used tenses are in the indicative:Present indicativePreteriteImperfectSimple FutureFor students, the present indicative and the simple future are the easiest to learn. Why?Because as soon as you learn the three verb groups (1st group: verbs ending in AR, 2nd group: verbs ending in ER, and 3rd group: verbs ending in IR) you can learn the present endings and apply them to each verb.For example:Verbs ending in AR endings : o, as, a, amos,  Ã¡is, an,Verbs ending in ER endings: o, es, e, emos, éis, en,Verbs ending in IR endings: o, es, e, imos,  Ã­s, en.For the future tens e you just need to write or say the infinitive of the verb (hablar, conocer, llamarser, coger, hacer, haber, poner, salir, etc.) and add the future ending (é, ás, á, emos, éis, án).There are several conjugations for the past tense: imperfect, preterite, perfect, and the pluperfect.To express a repeated action in the past, Spanish uses the indicative imperfect. Relatively easy to conjugate, it is formed using the infinitive of the verb plus an ending:First group :  aba, abas, aba, ábamos, abais, aban,Second group : ía, ías, ía, íamos, íais, ían.In Spanish, the preterite is used more than the perfect tense. Here again, the choice of one or the other varies according to the context: the perfect tense (conjugated haber + past participle), is used if the action still has ties to the present while the preterite is a completed action in the past.Pay attention to irregularities: diphthong (combination of two vowel sounds within the same syllable) may appear in the list of verbs you have to learn.SubjunctiveYou’ll soon find out that the present subjunctive and the imperfect subjunctive are used a lot in Spanish.The subjunctive allows you to express desire, wishes, conditions, hypotheses that haven’t been realised yet or doubts, advice or even orders. As a general rule, the present subjunctive is constructed with the first person present form of the verb eg: Tengo (I have) minus the â€"o ending and plus the subjunctive ending.To remember all of this takes practice, there are plenty of free sites where you can print off conjugation tables to memorise.Learn more about the Spanish tenses.Spanish is spoken by over 400 million people worldwide (Source: Pexels)The Most Used Spanish VerbsTo learn conjugation, focus on the most commonly used Spanish verbs first.There’s no need to learn every single verb straight away because as the Pareto principle goes, learning 20% of Spanish words will give you 80% understanding.We’ll start then by learning the following verbs:  ser, estar, haber, tener, deber.There is a plethora of courses and exercises online to help you learn them.We would recommend making a list of irregular verbs (which includes these 5 common verbs) and revising them several times a week. Little and often works best.Then, expand your revision by adding in some reflexive or pronominal verbs (when the subject and the object are the same): llamarse, levantarse, despertarse, acordarse, ducharse, lavarse, dormirse, vestirse, encontrarse.For these verbs you just need to add the personal pronoun (me, te se, nos, os, se) of each person before the conjugated verb. For example, to conjugate the verb to meet in the present indicative it would be: me encuentro, te encuentras, se encuentra, nos encontramos, os encontráis, se encuentran.Note that the verb haber  â€" to have â€" is used as an auxiliary verb in Spanish. The auxiliary verb, often known as a helping verb, is combined with a main verb to form a verb phrase. A verb tense that us es an auxiliary verb and a main verb is known as a compound tense.   Haber is conjugated like this:Present :  he, has, ha, hemos, habéis, han,Perfect tense :  he habido, has habido, he habido, hemos habido, habéis habido, han habido,Preterite:  hube, hubiste, hubo, hubimos, hubisteis, hubieron,Simple future:  habré, habrás,  habrá,  habremos,  habréis,  habrán,Present subjunctive:  haya, hayas, haya, hayamos, hayáis, hayan,Imperfect subjunctive:  hubiera, hubieras, hubiera, hubiéramos, hubierais, hubieran.What do you notice?Haber is an example of diphthong where there are two vowels sounds in the same syllable.To help get you started, we’ve concocted a list of the most commonly used Spanish verbs from A-Z:Abrir,Andar,Beber,Buscar,Cerrar,Caer,Cambiar,Cantar,Coger,Cocer,Conocer,Comer,Creer,Dar,Deber,Decir,Dormir,Elegir,Escribir,Hacer,Haber,Ir,Llegar,Llamar,Necessitar,Oir,Pensar,Poder,Saber,Salir,Seguir,Sentir,Trabajar,Vivir,Volver.Going to learn in a Spanish speaking countr y is the best way to learn, and much more useful than learning in your own country! Not only will you be immersed in the language but you’ll also experience a different culture.But if you can’t go abroad here’s a top tip: on a blank sheet of paper, write down all the verbs that you can think of and conjugate them in every tense.Practice writing out sentences, conjugating verbs in different tenses (Source: Pexels)How to learn the conjugation of irregular Spanish verbs.Learning a language requires mastering its grammatical setup, its different tenses, and its writing rules. To do this you have to repeat grammatical exercises over and over again. For those learning or revising for exams here is a list of irregular Spanish verbs.Tip n ° 1: learn little by little. Write out revision sheets and be consistent in studying them.Learn verbs by groups and practice writing sentence that include them.Tip n ° 2: describe everyday situations.For example, instead of learning verb tables by he art you might find it easier to remember verbs by writing short sentences with them in:Pienso que obtendré mis examenes: I think I will succeed in my exams.Tengo que trabajar mucho para mejorar mis notas:  I have to work hard to improve my grades.Si tuviera dinero, iría en América Latina:  If I had the money I’d go to Latin America. ¡ Claro ! Conozco este hombre, ¡ era mi vecino el año pasado  ! : Of course I know this man! He was my neighbour last year!You can then build a stock of simple sentences for to learn the different tenses and irregular verbs in Spanish.This will give you a load of sentences but the most important thing is to memorise the verbs not the sentences themselves.Looking for a Spanish Conjugation Site?On  this site, you’ll find verbs in every tense conjugated in the click of a button. Perfect for when you’re not sure of the endings for a certain verb.When learning Spanish and its irregular verbs, you must pay attention to the spelling.Often the “  e  â€ becomes “  ie  â€   or the “  o  â€ turns into “  ue  â€, the “  c  â€ to “  zc  â€ or the “  i  â€ becomes “  y  â€ in first person, second, third person singular or plural.This means there are some irregular verbs that don’t follow any rules, like these that where “  e  â€ becomes “  ue  â€:Acertar, adquirir, apretar,Empezar, enterrar, encender, entender,Pensar, Plegar, perder, preferir.“  e  â€ becomes “  i  â€ :Colegir,  conseguir, corregir,Pedir, perseguir,Seguir, sonreír, soñar,Vestirse.“  c  â€ turns into “  zc  â€ :Acaecer, acontecer,Crecer, conducir,Embellecer, enriquecer,Nacer.Learn how to master Spanish conjugation.Take lessons to improve your Spanish Spanish is one of the most widely studied languages in the world, and one of the most effective ways of learning is with one-on-one classes at home.At Superprof, our Spanish teachers can help you improve your Spanish by:Revising irregular verbsDistinguishing the difference betw een Ser and EstarRevising tenses (imperfect, simple future, pluperfect, preterite, past participle, subjunctive, conditional etc.) and when to use the right oneEnriching vocabularyOvercoming difficult grammatical rulesAnother alternative to home classes is to find a local language school where you’ll be able to learn from a native Spanish teacher.What next? Take Spanish lessons London or anywhere in the UK so you can work on your accent and start reading Spanish literature to become truly bilingual!

Scottish Accents and Mistakes English Listening

Scottish Accents and Mistakes English Listening One of the more beautiful, but often difficult English accents to understand (even for native English speakers) is the Scottish accent. Get some practice listening to it with this TED video in which Ian Ritchie tells the story of how he dismissed the ideas of Tim Breners-Lee, the man who built the internet.Below youll find video of Ian talking about his mistake.Why you should listen to Ian:Ian Ritchie is chair of  iomart plc.  and several other computer and learning businesses, including Computer Application Services Ltd., the Interactive Design Institute and Caspian Learning Ltd. He is co-chair of the Scottish Science Advisory Council, a board member of the Edinburgh International Science Festival and the chair of Our Dynamic Earth, the Edinburgh Science Centre.Ritchie founded and managed Office Workstations Limited (OWL) in Edinburgh in 1984 and its subsidiary OWL International Inc. in Seattle from 1985. OWL became the first and largest supplier of Hypertext/Hypermedia authoring to ols (a forerunner to the World Wide Web) for personal computers based on its Guide product. OWLs customers used its systems to implement large interactive multimedia documentation systems in industry sectors such as automobile, defence, publishing, finance, and education. OWL was sold to Matsushita Electrical Industrial (Panasonic) of Japan in December 1989. He is the author of  New Media Publishing: Opportunities from the digital revolution  (1996).What was Vannevar Bushs idea?How did it change the way we organize information?By the mid-60s, he was able to ___ ___ ___ _____ when he worked for the Stanford Research Lab.What was the trouble with Doug Englebarts problem?My company, ____, had built a system called ____ for the Apple Macintosh.And this began to get a ____ __ _____.So that puts me in _____ _______ ______.___ ____ ______ theres Marc Andreesen.What is Ians joke at the end?Have you ever dismissed a good idea? Have you ever had a good idea that has been dismissed?

Fired Up! Ready To Go! Storytelling in Historic Present Tense

Fired Up! Ready To Go! Storytelling in Historic Present Tense Have you ever noticed that sometimes, people tell stories using  the present tense, even though the events happened in the past?  According to  the New Oxford American Dictionary, when present tense is used instead of the past to tell a vivid narrative, its called historic present tense.  You might also  see this used in magazine or news articles and informal speech.Today, well look at how historic present tense is used in a story told by Obama.  You might notice that  using this tense to tell a story strengthens the story, and makes it feel like youre there with the storyteller.  I think this is what Obama  wanted when he told the following story.First, read Obamas speech and change the bold verbs from  the past tenses to present tenses to use historic present tense.  Then, check your answers as you watch the inspirational video.When I ran for the presidency 08, I flew  to South Carolina, alarm went  off, and I felt  terrible.  I was  exhaustedthink  I was  coming down with a cold.  I opened  up the curtains.  It was pouring  down rain outside-pouring down rain!  Horrible day.  Id  got the newspaper outside my door and there was  a bad story about me in the New York Times.  I got  dressed, shaved, walked out.  My umbrella blew  open.  That ever happen to you?  And I  got  soaked!  Soaked!  I was  just soaked.  I got  in the car.  I  said, Alright, how long is it gonna take to Greenwood?  An hour and a half!  So we were driving, and we were driving, and we  were driving.  Didnt  seem like we  were going  anywhere.  Sheets of rain were  pouring down.  Finally, I got  out, and I was sloshing  around in the rain, and my socks were  wet.  And I walked  in, and there were  like 15-20 people there.  And, I will tell you, they didnt look any happier to see me than I did to see them.  And so I went  around the room and I said, How do you do?  What do you do?  But they were  not reallyfeeling it right then.  Suddenly, I  heard  this voice fr om the back just shout, Fired up!  And everybody in the room said, Fired up!  And then I heard  the voice say, Ready to go!  And everybody in the room said, Ready to go! And I didnt  know what was  going on.  I thought  these people were  crazy.  Maybe I shouldnt have come here.  And then I looked  in the back of the room.  And there was this middle-aged woman.  Shed got a big church hat.  And shed got, I think, a gold tooth.  Turns  out, she holds a position in the local NAACP office, and also-Im not kidding you-is a private detective.  This is a true story.  Shes like a private eye.  Although, its hard to think that you wouldnt see her coming.  Shes very colorful.  And she is known, wherever she goes, by saying this chant, Fired up!  Ready to go! And every meeting she goes to, she does this thing.  But the interesting thing is, after a while, I was starting to get kind of fired up.  I was starting to feel like I was ready to go.  And all those negative thoughts, all those bad memories started kind of drifting away.We would love to hear your stories!  Use historic present tense to tell us something that happened to you recently in the comments section below.  Or, better yet, schedule a class with LOI to tell your story to a native speaker!

The Essential Guide on How to Learn a Language by Watching Movies and TV

The Essential Guide on How to Learn a Language by Watching Movies and TV The Essential Guide on How to Learn a Language by Watching Movies and TV Think over this familiar scenario:You finally put together a great and useful phrase which will enable you to get around in another country or communicate with a foreign colleague.  Something along the lines of,  â€œExcuse me, could you tell me where the bank is?”As you hear the reply, “Dkniw neiwn einkcn,” you realize its a non-sensical mass of white noise, and it hits you:Oh god! I have no clue what they’re saying to me! Now what do I do?  Ask again and after the third time give up, nod thankfully and walk away hoping they didn’t realize?You were so focused on your own pronunciation and putting together the correct phrase that you completely forgot about whether or not you’d understand the response!I have forgotten the number of times I have found myself smiling and nodding along to a kind stranger who is giving me an exact answer I can’t understand. I have all but perfected my I-have-no-idea-what-you-are-saying-but-thank-you-so-much-for-your-time face. It is so good, no one has ever suspected I am clueless.Fed up of having to pull out my no clue face every two seconds, I decided I needed to find out how to make sense of this all. I stumbled at the beginning but over the years, and thanks to my students and their ideas, I have put together a raft of techniques and resources for improving language skills through movies  and TV.More  good news: Its  a fun way to learn a language!You can watch whatever it is youre interested in, and learn at the same time!Whats even better is that with the internet, we absolutely do not have to be in a country where the language is spoken to do it, plus we have endless options available to us (evident in the resources section at the end of this post).Using TV Shows, Series and Films to Improve LanguageDo you know what the best thing about learning a language isâ€"something you cannot necessarily say about learning almost anything else? You can watch all the TV and movies you want and actually learnâ€"no need to fee l guilty anymore!TV and movies have  something for everyone, whether its drama, romance, soap operas, nature documentaries or the news. And all this can help you improve your language skills.Now, listen up. The hard part is that a small amount of effort needs to be made in order to maximize learning potential, meaning  you cannot plant your bottom on the couch, stare at the screen, switch off your brain and expect to instantly become a language expert. Nor is it particularly useful to watch something where you understand only 10% of whats going on.Some have suggested that, ideally, in order for it to be useful, we should be listening to material where we understand 90% of whats said.  But personally, I dont think this is useful at all. We would just be reaffirming what we already know. And whats the use in that?I have have always thought we should give our brains some credit. Think about medical dramas or action films: Do you actually listen to all that medical and military spiel? O r do you just look for context, feel content enough with that and carry on?  I’d say most of us do the second. Its natural.We work by context; we do not need to know every single word. With 70% we get what’s going on. We feel comfortable because we know whats happening and have time to pick up on new language at the same time.So where do we go from here? It can be daunting at first, but once you have a basic bank of words, you can start using TV, Netflix or online streaming to your advantage.To both ease you in at the start, and to support you as you advance through your  target language, I recommend balancing  your TV/movie time with FluentU time. Whats FluentU?Learn from Real-world Videos on FluentUFluentU  is an online immersion platform that takes real-world videosâ€"like music videos, movie trailers, news and inspiring talksâ€"and turns them into personalized language learning lessons.With FluentU, you learn real languagesâ€"the same way that natives  speak them. FluentU ha s a wide variety of videos like movie trailers, funny commercials and web series, as you can see here:FluentU App Browse Screen.FluentU has interactive captions that let you tap on any word to see an image, definition, audio and useful examples. Now native language content is within reach with interactive transcripts.Didnt catch something? Go back and listen again. Missed a word? Hover your mouse over the subtitles to instantly view definitions.Interactive transcript for Carlos Baute song.But FluentU is more than just videos and  the best subtitles youll ever findâ€"its an entire language learning program.Spend time  in FluentUs unique learn mode  before or after  watching a video to learn all that the clip has to offer. Learn mode takes your learning history into account, asking questions based on what you already know, which  sets  you up for success.Swipe left or right to see  more examples for the word you’re learning:FluentU Has Quizzes for Every VideoAnd FluentU always keeps track of vocabulary that you’re learning. It uses that vocab to give you a 100% personalized experience by recommending videos and examples.Start using FluentU on the website  with your computer or tablet  or, better yet,  download the FluentU app from  the  iTunes  or  Google Play  store.Whether you use it to warm up and get your mind thinking in your target language, to select a film by watching movie trailers, or to learn from  TV show clips, FluentU is a must-have tool for any language learner.The Essential Guide on How to Learn a Language by Watching Movies and TV4 Stages of Foreign Movies/TV Shows for Language LearnersTo keep easing  yourself in, I recommend following these four stages of foreign movies and TV showsâ€"starting at the top and working your way down as you progress through the language.Kids TV and FilmsStart by watching childrens  shows. Think about it, most childrens programs are educational and serve to teach children language and values. They provide simple language along with corresponding images, so its easy to understand.So get in touch with your inner child, or if you have kids, you can sit down with them and watch a show together, like Dora la Exploradora.ComedyOnce you are used to those, you can start watching light comedy. American sitcoms and cartoons are great. The most popular ones are all dubbed into many languages, and can be used to great effect. They tend to use easy-to-understand slapstick humor where physical gestures and movement complement the language.These include shows like How I Met Your Mother, Modern Family, The Simpsons, etc.Thrillers/ActionYou can then move on to thrillers, horror and action series or films. Action films are plot-based and very visual, therefore they will often explain the main plot points various times to make sure the audience is following.Series such as CSI and Missing, which exist in their own formats in almost every country, often use familiar templates which follow the same pattern so y ou get a feel for whats going on quickly.Drama/Dark HumorWhen you are ready to turn up the heat, drama and dark humor are perhaps the most difficult to understand for their use of puns and double-meaning or situation and culture-specific language.Films and series (think Breaking Bad or The Wire) rooted in underground or minority cultures can also provide a great challenge, as the accents are thick and a lot of slang is used. They are a great source of cultural knowledge and provide excellent practice with different accents.Now apply the following techniques to each stage.4 Techniques to Learn a Language by Watching Movies and TVHere some additional techniques you can employ to maximize your screen time.Watch a Film All in One GoThis helps mostly with getting a feel for how a language sounds. This is, however, an important step which helps with general understanding and also speaking and pronunciation.The best advice someone once gave me was do not panic. When you hear words you do n ot know, do not go into panic mode; it will only block your brain’s ability to absorb anything.So dont try to understand every single word. Instead, let  your brain relax  and let  the words flow naturally into your ears. Slowly you will find yourself recognizing words. Focus on the images and whats happening on screenâ€"they can help you gain context.If you do have a tendency to panic, it can be extremely helpful to watch that same episode or film dubbed or subtitled in your own language first. Then a few days later, watch it again in the original language. That way you know the story and you can relax better.Watch Segment by SegmentThere is a bottomless gold pot of words and expressions contained in films and series. Splitting an episode or film into small segments is the best way to focus on vocabulary and specific word sounds.Watch an episode or film with the subtitles in the original language switched on. As before, relax and enjoy!  As you watch, jot down four or five short 1-2 minute sections that you liked or that had some interesting dialogue.Once you’ve finished you can go back and focus on those sections. Turn off the subtitles and let yourself relax into it the first time. Since  you now know the context of the film, you may catch 40-50% of what’s going on, and increasingly more as you practice. Watch it again, this time aiming to recognize more words or phrases.Now turn on the subtitles in the original language and watch it again. Listen for what you missed the first two times. Write down any words or phrases you don’t know already. Look them up and put them in your vocabulary notebook. Check out these great tips to memorize vocabulary, so you dont forgot all those new words youve learned!Finally, turn off the subtitles and watch the segment again. Congratulate yourself on how much more you are now understanding!Repeat this process with other segments.Record and RepeatIf are feeling particularly productive, you can go one step further and use digital recording toolsâ€"such as Audacityâ€"to record segments from TV shows or films.With Audacity, switch to record directly from your computer’s built-in microphone, or simply press the record button on your smartphone, to record the segment. Then, you can play it back anytimeâ€"while driving in the car, cleaning or taking a shower.Sometimes the hardest part of listening is recognizing where the splits are between each word. At the beginning it sounds like one never-ending mash. Audacity is very useful because  you can save files in various formats and slow down recordings to  really focus on recognizing sound combinations.Practice Speaking and PronunciationOnce you have your recording you can focus on imitating pronunciation. Repeat the same words and then repeat the phrases, focusing on copying the word sounds. Word sounds are combinations of soundsâ€"how words sound when they are put togetherâ€"which is not necessarily word-by-word, nor phonetical. English is a great ex ample of this:Youre amassing quite a fortuneIf we look at where we place the natural pauses and the sounds we make, it becomes something like:You | ramassin | quai | ta | forchunOnce youve practiced repeating those phrases, you can record yourself and compare it to the original and repeat until you are satisfied.Repetition is the key,  as always. It took me a good few months of Mexican soap operas before I really got into the flow of the language, so don’t be disheartened if it doesn’t come at first. It will, and you’ll see and feel the result in your understanding.Where to Find Foreign Language Movies and TV SeriesApart from all the great resources on FluentU and in your local public library, with the internet we now have easier access to a huge variety of films and series, wherever in the world you may be. Now you have no excuse!Here are just a few site to check out first:Netflix  and Amazon Prime: These  are both fee-based online video streaming sites. You pay monthly and g ain access to a huge library of films and TV series, though both offer a free trial. Netflix offers subtitles in many languages on most movies, whereas Amazon Prime only offers English subtitles on foreign films.TED:  If you havent already heard about TEDTalks and are a language learner, you have been missing out on a gold mine! Completely free, TEDTalks has  over a thousand talks (5-20 minutes in length) from experts and well-known figures on their subject of interest or studyâ€"from design issues to philosophy and science. You can search by language and topic, and choose to add subtitles in a huge number of languages. The transcript is also available in the original language and in the translation.YouTube:  Dont forget that there are manyâ€"especially olderâ€"movies or series available on YouTube, so remember  to check. Type in the name of the film or series, and if you want subtitles you can try to add that in to the search box as well.  For example, if  I want to watch The IT Cr owd with Italia subtitles I could try searching for The IT Crowd sub ITA. Using YouTube is also great if your internet connection is too slow for other streaming sites.Beeline TV  provides a list of TV channels in many languages, even Uzbek TV!Multilingual Books  has a list of websites and links for watching videos, series and films in English, French, German, Spanish, Chinese and Japanese.SnagFilms  offers free online streaming of foreign films with English subtitlesSubsMovies offers free online streaming of English language films with foreign language subtitles.LosMovies  provides online streaming of English language TV series with English subtitles.And finally, to watch TV shows or movies from the following foreign languages, weve put together some awesome guides for you:Chinese TV |  Chinese moviesFrench TV   |  French moviesGerman TV  |  German moviesJapanese TV  |  Japanese moviesSpanish TV  |  Spanish moviesThis list of resources should  be enough to get you started a nd boosting your level  quickly. Have fun watching and learning!

UNI Whole Child English School

UNI Whole Child English School UNI Whole Child English School To work as a drama teacher in our English school in Shenzhen China. We require an enthusiastic, dynamic and highly motivated teacher who will be able to contribute positively to the work of the Drama teaching, and to the more general life of the school. This is an excellent opportunity to join a successful school with a vibrant, forward thinking philosophy and a positive, friendly atmosphere. We can offer an exciting opportunity to make a real impact in our school, working alongside an enthusiastic staff team who are committed to achieving excellence for all of our students. UNI Whole Child English Education is a different world. It provides the unique atmosphere of Britain here in Shenzhen. British teachers, experienced and qualified, carefully provide a non-stress environment to learn English naturally. Students immerse themselves in not just the language but the literature and the culture of England as they take a carefully planned course that parallels the best of traditional British education. UNI offers programmes such as: General English, Whole child education English, World citizen English, English Drama and IELTS, TOEFL. The school seeks to appoint strong, dynamic and talented teachers who will work hard to take the school forward in these early stages. As such, a commitment to high standards of achievement and responsible behaviour is paramount.